The Voice Inside

Close your eyes and block out the world around,
Try not to listen, ignore all the other sound.
Breathe the air into your lungs slow,
Keep it in for a bit, don't let it go.
......................................................................
Now release the air nice and steady,
When your relaxed you will be ready.
Keep your eyes closed and open your mind,
You may not expect what you will find.
Listen to your head,
Don't be nervouse, there's nothing to dread.
Hear what that voice has to say to you,
You may be suprised at what it can help you get through.
Remember that voice is for the whole journey, good and bad,
Trust me your not going mad.
It is there to help you through life,
So drop that stupid bloody knife!