I love the flow and meaning of this poem. Its hard to get away from a pattern of negative thoughts when we feel lost. But here you swung it around of sorts and turned the negative into a positive thing overall. The first line tells me that soneone that you have loved is inside of your heart and that with the memories that linger there it gives you a lot of courage to move on. They want you to move on it seems. And you are right it takes a ton of courage to be able to move on and it seems like you have done well here, 5/5