panicc attack

i cant sstop shaking i feel my self being consumed by fear
mmy mind is going hundreds of miles a hour
i cant constraint and keep blanking out
i don't know why i feel like this
i have felt like this so many times be for
why is this happening to me
im scared
this shaking has gone on for 1 hour
why am i like this
why cant i be normal
i hate this
i hate myself for feeling like this