Run it out

Cry it out
bleed it out
sweat it out
pound it out
hurl it out
scream it out
or just
run it out.
tears, blood and scars
beads of sweat
bruises on the small
lunch in the toilet
hurt in others eyes
or just
footprints on the path.
maybe we should go
for a run.
just us
and the pines.