Who seeks shelter in God when the day is bright? That’s why sometimes, it has to rain a little inside.

I have come to realise that the biggest illness we face as a species is loneliness, yet every human being possesses the cure to save someone else.

Never lose yourself while looking in the darkness for a light that once was. Sometimes the light goes out for a reason.

The struggle of the empath is to rescue the narcissist and then escape without being caught.

We all take drugs, only some are legalised while others are not.

If you are born in some parts of the world, you will be born into Islam. If born here, you will most likely be Christian. The world has already chosen for us before we are even born, but amongst every nation and religion you can find good friends.

Boris Johnson says they are levelling up by being “tough on crime” and “carrying out tougher sentences” but that’s dealing with the symptom rather than the cause. Levelling up would be finding out why people are turning to crime in the first place.

There is a medicine to be found in altruism and an alleviation through kindness.

When we suffer we tend to go one of three ways; we find a way to hurt others, we find a way to hurt ourselves or we find a way to help others. Of such choices, I have only ever found an escape from my own suffering by helping others to escape theirs.

Always strive to be the kinder person. In every situation, treat it as a competition. If someone isn’t being that nice to you, keep in mind the competition. Be a winner in kindness.