Never expect anything from anyone. This way you are not disappointed and always surprised by their kindness.

I dont care for the phrase, it could always be worse or when comparing one's situation to another's. This dismisses a person's feelings which are just as real as any others.

Stop letting the voices of others inside your sanctity who only cast doubt.

What kept me sane was knowing that things would change, and it was a question of keeping myself together until they did.