I can't get out of my depression..

  • Xx Alone in my Quandary xX
    16 years ago

    Few days back i did posted about my depression and the stress iam goin' through..now there is another problem hitting me so hard that i just can't stop my self from crying(i really have been trying to relax myself by a bit of recreation but now my nerves are freaking out).my vacations'av ended recently and iam suppose to go back to do my study which i know is my first aim..but i can't get rid of my frustrations.mentally iam damn sick as i have to catch a flight tomorrow..hardest part is that i will see my family after an year(so long time)..i just love my parents and siblings so much that i can't even tell them how worse iam at the moment...as the time is passing on my inside is killing me...plz tell me what should i do??how can i control myself??weird stuffs are happening with me and i can't always shut my self in dark room..

  • Xx Alone in my Quandary xX
    16 years ago

    I spent my first year in china some how and nowdays was having vacations..don't know how iam gona survive back there becuase the whole bunch of pplz there are so harsh

  • sweet escape
    16 years ago

    Have you tried talking to a therapist??
    i think that would be the frist step.
    you know, get some anti-depressants.
    but sometimes putting all my focus on something totaly diffrent can take me way for a little bit, kinda like going somewhere else.
    sry if i'm no help.
    and hope everying goes well for you.

  • Xx Alone in my Quandary xX
    16 years ago

    Actually i don't have enough time to go to therapist that's why asking from u guys that what should i do?

  • shes a killer
    16 years ago

    Okay, well i actually suffer from depression, not caused my stress or jsut saddness, i just am depressed. its not always that bad tho, it varies. but i think that manybe your just overwhelmed and the bodys first emotion to act on is saddness, i'm not quite sure that you're depressed.
    i'd say go get meds. really.
    i don't take mine anymore, didn't do anything for me. so i kiie myself rather busy to keep from thinking to much.
    i'd tell you to go to a doctor, just so if you are depressed they can diagnose you, and from there you can decide what you want to do.
    get help, figure out whats wrong.
    if you need, write, religiously when your sad.
    i do all the time, then burn it. burn the pain and the anger and frustration. and let it go.

  • khate
    16 years ago

    Go out and,
    have some fun,.
    eat some ice cream,

    he3

  • ScarredToTheBone
    16 years ago

    I agree... Vent, write, sing, cry... whatever works for you... hit something ridiculously hard... or talk to us... i get it and i think we all just have to let it go