How do vent?

Whats a way that i can vent i have so much emotions held inside me right now cause i never really let them out like anger and when i need to cry now they are all coming out at once and so random too what do y'all think i should?

Well, if you have no one to talk too...I tend to go for walks and think about whats bothering me. If I cry I cry. if I get mad I'll start to run so I can release the pain inside me. plus, it all depends what it really bothering you too and figuring that out is step one to fixing the anger or pain you feel inside. I'm here if you need to talk about it! Like at times I get confused about how I feel about Darien so I talk to everyone I know to get there input about and then I'll sit back and think about it all.....and try to make sense out of it all! which at times it doesn't help at all!! and others times it does. life can get hard at times, but just take day by day and do the best you can of it all...

I used to cut but now I go to the sooting range

Thanks y'all ill vent some how i just have so much locked up inside i feel like im gonna explode i mean im at my frikin boiling point!!!!!!!!!!!!

"I never understand questions like these, surely one is capable of coming to their own solutions when it comes to keeping their sanity."

^Bob, I think people can answer about 80% of the questions they ask themselves if they really thought about it. And I don't see the point of asking the question if you already know the answer. I suppose they just need reassurance.

As for the answer to this question my sugestion would be to write too. Poetry can do miracles in really hard times. Also, draw and paint. Oh even better paint with classical music really loud. I swear it takes your mind off everything. Or play the music yourself. Arts can really help, at least for me. I do think you should ask yourself this question though.