Relapse- How can I stop?

Ugh..mkay i have mood swings. sometimes i'm happy for a while, then sad, maybe mad..and so on. and sometimes i feel too many emotions in one day, and i can't handle it, then i relapse and cut. today was one of those days, but i stopped myself. so i was just wondering if you guys knew a way i could foget cutting? Thanks Shanik

There is a thread stickied to the top of this forum for cutting posts.