mrsmoore
16 years ago
I just can't seem to find the right time to sleep and to be awake. If it werent' for having a job I would not know what day it was. I am awake still and been up for 19 hours. Anyone else not able to sleep right? And what do you do to fall asleep? I've tried so many things and can't do it no matter how much I love dreaming. |
Dark Secrets
16 years ago
Ya, I'm like that. |
forevertobeart
16 years ago
If you sleep with your door closed, try sleeping with it open. Also try a fan and opening your window. This helps the air flow better and if you do fall asleep you will wake up more refreshed. Hope it helps, and good luck. |
AngelicDecadence
16 years ago
This depends if you're actually an Insomniac or not. If not, you could just be going through a period of time where you cannot sleep well, try what the others say, read a book, watch t.v., work-out (very tiring suprisingly), drink warm milk!! (weird, but still), and many other alternatives, but if you actually have Insomnia you should see your doctor and tell him/her how long this has been going on, he/she may be able to provide another alternative, such as sleeping pills and other medications designed to help with the condition. |
Melissa
16 years ago
I went through that i month or so ago |
forevertobeart
16 years ago
There are pills, I think they're called melatonin pills, and they send the natural hormone to your brain that makes you sleepy, helping to regulate your sleeping cycle. They're not addicting either. I take them sometimes and they seem to work for me. Try that out if you're still having trouble, but you might want to ask your doctor first. You can get them without a prescription. |