Help please.... Anger management

okay just take a deep breath and forget about everything! literally everything!!! i know what your going through....well not exactly but i used to have the same problem and i couldn't control myself either accept i didn't get angry well i didn't but anyway the uncontrollable part of me was my random crying spells anyway how i got over it: i thought for a moment and i figured out what truly makes me happy---> playing my guitar and singing and whenever i would get angry or sad id just go up to my room play,sing, and ball my eyes out it was a way i could get all my locked up feelings out and i wasn't hurting anyone in the process and it really worked for me. so my advice is just find something that truly makes you happy and go wild with it!

Emmerz

if you still want to talk you can email me or if you have msn add me miss_invisible179@hotmail.com

no problem....hope it helps!~