Help...?

Recently i have been feeling really low and upset!!
One night it all got too much for me and i cut myself! i never thought i would cut myself but i did! Since then i regret it alot!! i know at least 2 of my friends cut themselves, and it hurts me to know they do it!!
Does anyone know how i can help them?
And what are alternative ways to let out pain and anger instead of cutting?

Wow...there are so many posts like this in here....go to the "alternatives for cutting" thread. That will help will that answer. You might have to look a little bit, but I know it's there, and it will help. I've resently tried some of the others, and they really do work.

But all you can do to help them, is tell someone, and talk to them. There really isn't anything else you can do!