panic attacks

does anyone have these? the whole, sweaty palms, hyperventalating, racing heart, ears ringing kind of panic? I get them when i go to school. I can't face all my friends and all the teachers. so i stopped going to school for weeks and now im trying to go back again and im getting them a lot more, i get them now when i THINK about going. i feel like im trapped there and i can't breathe. so i wanna know if im the only one who has these kind of attacks. i mean, obviously im NOT but i want to know who else does and maybe they can give me some advice on how to overcome them. i know that basically its all in your mind, and your body just reacts to the way you feel. but..yea.
~Freak~

yeah, I get them. I think it's called Social Anxiety Disorder. And it's not just all in your mind. I've got some information if you want to talk. adysen@hotmail.com

i have had similar problems.. and i have been educated on this is health studies lol..... i'm hear to talk.. just pm me

yeah i do to, just breath as slow as you can nice big breaths and try and remind yourself that your ok, of course it doesn't stop them but it keeps you from totally flipping out untill you can atleast get somewhere to be alone.

basketball is different.. ur meant to be working hard and getting sweaty