going on 3 years now

well you can reach rock bottom
or
you can try to resit the urge, dont give in
i dont cut but its the only advice i can give you

I've just got through a years of depression, what helped me with the Self Mutilation was using a rubber band...

I know it may sound retarded, but it does help!

All You do is put a rubber band around your wrist you cut on. Then whenever you're feeling the need to cut, all you need to do is pull the rubber band back and let it slap your skin. Yeah it's still hurting yourself, but it's better than cutting through your flesh....

Just remember though, all we can do is give you encourageing words, but it's up to YOU to make then come true!