Seeking Professional Help

Okay over the past Id say year, I have been told to seek professional help. I have now asked my mom to find me a councelor, and to set me up my very first appointment with the councelor. But I'm scared. I really dont to let all of this out, but I now have chronic migranes, that my mom believes are linked to keeping this massive incident inside, and letting it eat at me constantly for over 9 monthes now! I really dont know how to bring it up to anyone anymore, and im just now letting people know the second half of the story, that I nver told anyone till now! I just dont know. How do you tell anyone what happened? and if I do tell the councelor the second part, can she tell me mom any of it? im so confused.

my advise is get to know the counciller first im pretty sure they wont forse you to tell them all the horrible things that happen in your life tke it one step at a time.
remember a counciller is there to help and listen not to pass judgement or make you feel bad about yourself.
and if you dont want anyone to find out what you say in the meeting thats fine they are bound to confidetiallity (sp)

I hope you can seek help. Talking about it with someone may help you out - or perhaps writing about it in a story or poem may help to.

Just as long as you don't tell them anything that is a "safety issue" for you they will most of the time keep it secret but to tell the truth.....they are not that trustworthy

u should know why u wanna the help and what u do expect from it.. you r the one who needed help and no one better than urself knows what u really need....