Mood swings

My b/f knows i get bad mood swings and its not his fault but he always takes it to heart and then he goes in a bad mood and i feel really sorry and its like every time i have a mood swing i think its cos he is always with me but i dont know

do any one have the same problem??
does anybody know how i can keep better control ???

Don't take it out on him and control yuorself?

My boyfriend and I both have mood swings, and it's really bad on our moody days. We curse and hang up on eachother often, but what matters most is that we always make up because we know when we yell, it is not coming from the heart, but from anger. Overall we still love eachother. I don't know really how to help you because I have the same problem. lol. Just try to take it easy sometimes. When you feel like you are getting in a bad mood, especially if you are on the phone, hang up and call him back when you are better before you flip on him...and if you are out with him, walk away for five minutes somewhere to get things off your chest. Trust me, being patient and taking some time to think things over sometimes helps me a lot.

Well, if he knows it's not his fault then it should be ok. I have a anger management problems, so it's really hard to control mood swings, i understand. Just control yourself as much as you possibly can. And if you're like me, and tend to snap if you do that, then just write everything down or talk to someone who understands, and him, so that they know what's up.

Maybe seek professional help

Its unfair on your partner and can be detrimental to your relationship if you dont.

dont take ur moodyness out on ur bf.. if you cant control it, then try doing something that gets rid of your anger.. lik.. scream into a pillow :P lol.. dat alwayz works for me..
jessy

All you need is a safe word...me an my girlfriend go through this...i have a HUGE problem with anger and frustration...i take EVERYTHING out on her...she has a safe word she says it and i slow down...let the jets cool and find neutral from there...it work everytime...find a safe word...hit me back tell me how it goes..peace

Not sure how you can fix it, take the peoples above advice, but all i can say, is that if the mood swings keep happening, and your bf is the one you take it out on..

Sooner or later, he's not going to be yours, he'll leave you, for someone who will treat him better, i dont think anyone should be on the recieving end of mood swings, especially on a daily basis.

Take Care xxx

I used to have serious bad mood swings..due to my pms and i would be really nasty and bitchy and get all argumentative with my boyfriend, he'd get irriated, it would make me worse..we'd get in to some huge fight, then i'd realize what i've done and be really upset and all apologetic..theres so many times you can say sorry before it just sounds like a broken record.
Now when i feel a mood coming on, or if he thinks im in a mood he leaves me alone..that works for the both of us..
We all have moods..we always take it out on the people we love most..do what me and my bf did..give each other space when needed..you'll come back so much calmer :)