Everything kept inside

ok, so like, when a lot of stuff is happening or uspetting me at once, I don't really talk about it. I just keep it inside b/c i don't wanna bore my friends with my problems, or make them sad (cuz that happens) but then, once everything is as much as i can handle, there's always something that happens and I just snap. I did today....when my Civics teacher told me and my 2 friends it was our fault that someone stole our civics books out of the locker we share and that we would have detention if we didnt get them back. So my hand hurt the rest of the day cuz i sortta clinched my fist really hard and dug my nails into my skin. Then i snapped again when i got detention for telling a dude that i didnt have a ruler when we werent supposed to be talking. I just dont know what else i can do. Should i start talking about things more? B/c snapping every other week or so is starting to freak out people. One minute I'm all "happy sunshine" then the next I'm all "i wanna die. but i think i'll kill you first" anyone have a sugestion?

I use to have those a lot. No worries!!! Things always get better...eventually. I use to hold everything in, I never said about how I felt, or what I though, when eventually, I of course snapped. (Told this guy off, and punched him a couple times) I did get suspended, but, after I felt better. I started to speak my mind, and when you find the right people to talk to, they listen well and help. I have two people I can really talk to, my boyfriend and step sister. So, it is better to find someone you can really confide in, and remember to always say what you want. Like really think abou it, what do you have to lose. For example, if your teacher did that to me, (blame me for losing the txt book) I would of probably told him he was being a jerk and need to calm down. I really wouldn't care what happened to me because life goes on. Like if you have a fight with someone from school, and everyones talking about, there is no real big issue because down the road something new will happen and you'd be lost of that attention. I'm probably just bladdering now, but no worries, just speak your mind, say how you feel, but remeber, ALWAYS find at least one person you can talk to. That really helps in life.

If you dont wanna talk thats fine but try to find an avenue you are comfortable with for releasing your built up emotions and frustrations - keeping that all in to yourself isn't healthy hun...

dont keep it in realise you feeling sin cum way ...as long as it doenst hurt you

dont keep it in realise you feeling sin cum way ...as long as it doenst hurt you

Let it out. It isn't healthy to keep it in.
The best way to let out any emotion is to excersice. Join some teams at school. Do some after school sports. That and listen to music, seriously, I think it really does help.

~Luvz~
~Angie~
xoxo

thanks, i listen to music all the time. i cant live w/o it! and i run cross country...it's just not its season now.

Thanks all of you!
hearts
ashley