what do you do whan you get mad

what do you do whan you get mad

tell all
don't leav anything out

I go to my room, and I sit there, just waiting for the storm to pass... And I calm myself down by beeing alone for a while, so I can say I'm sorry afterwords, if thats something I need to do.

And if its really not my fault, I lock myself in the bathroom, and shed a tear.. It helps sometimes.

And that's as far as I go. The worst thing I did was break something, but at least the thing was mine, so...

Other than that, I just sit alone for a while.

Vent to one of my close friends, boyfriend, or on my blog =)

Usually cry, too. I'm a big crybaby.
But not in front of anybody.

SOUL --

lol I'll share my answer, but only because I'm almost positive that you won't find another like it.
Some think I have mental issues, but I assure you that is not why I take out my anger like this.

I don't actually like being mad, let alone be mad At someone. So If I'm startin' to get frusterated with people, I start pinching my cheeks really hard like they're stress balls.(Maybe that's why my cheeks are always blushed? lol) Either that or brushing my hair really hard, but acting normal whilst doing so.

If I'm gettin' mad at something, I just laugh maniacally, and depending how frusterating it is I sometimes start acting drunk and jump or run around to get rid of the energy that frusteration fules me with.

And if it's just stressing out kind of anger at everything and everyone. I just walk around and stop talking for a few days, occasionaly talking to myself or to rocks by the beach, pretendin' that I'm actaully talkin' to the idiots that have made me feel that way anyway... It helps.

Well, I'm gonna leave the unimportant ways outta there, 'cause I don't do them so often... But as for the top, it could make someone look like they escaped from a mental institution sometimes, but it always helps me.

i write poetry......sometimes very bad poetry, but poetry none the less!

other times when im really really angry i run on the treadmil or do a boxing class, i try to use all the anger in me on doing some kind of exercise cus it makes me go for longer....i feel it the next day like and normally need an extra day to recover my muscels but by that time my anger is out and im resting peacefully.

strange i know..

october xx

Things I do when I get mad:

> Listen to music and write in my notebook
> Watch funny videos on YouTube
> Play a shooter or combat game like Halo or Ragnarok Online [well.. I do that anyway]
> Go downstairs and beat the piss out of my punching bag.

-- Maharani of Angels

scream, curse, cry,

then get over it

i go to bed :]

Usually it depends what I'm mad about
Usually I listen to music, watch funny movies, read a book, take a nap, vent to anyone who is willing to listen, exercise, make things

1.) play some Slsyer, Satyricon, or Slipknot on my stereo
2.) write in my notebook
3.) i know its messed up but sometimes some self-mutilation is of the essence (depending on how mad/upset I am)
4.) then I sleep

Interesting question. Usually when I am mad I close up to the world. I stop talking and stuff because I usually feel things really intensely so when I get mad it is like rage or than that just ticked me off, so I am pron to saying things I don't mean and I hurt a lot of people. I will sometimes write poetry or lyrics, sing, try to sleep it off, and whether I want to admit it or not I have turned to self-inflicted pain in order to relieve the emotion. (I had an emotional disorder where I feel things really really really intensely, like I can't be just happy or sad, its really hyper or extremely depressed,) and I am not really great at dealing with those emotions too well so I am learning of healthier ways. Rarely do I talk about it, I am just not that kind of person.

-Tainted

When i get mad i have to admit i don't deal with things in the best way sometimes. If i get mad i usually get sad as well, i generally stop talking and hate people touching me. Then i find myself alone and that helps but then i hate being by myself so i want someone near. I then end up in a sort of hate to be around people but can't bare to be alone situation.
I don't talk about things because i find it to hard so i try to ignore the problem for aslong as possible usually works for a few days so i just pleed ignorance to everything. but then when i cant ignor it any more i sometimes cry and occasionnally turn to cutting in order to gain control over everything again and return to just forgetting about everything.

Do you honestly want to know? well the I'll tell you.

I hold it in and hold it in and hold it in.

then, there comes a period of my life, like over two weeks, where every sinbgle fuhcking thing that pissses me off even a little bit gets BIG, and I do something like this :

BAD WORD. BAD WORD. BAD WORD. BAD WORD. BAD WORD. BAD WORD. BAD WORD. BAD WORD.

It's not very effective.

I like to kick things; hit things with my fists and yell obsenities.

its cool no how meny things you can do when your mad.
maybe some 1 will read this whole topic and thhink about it.

anyways,some of the things you peoplel say if weird. i mean it is noemal and all but people say "do what you have to do so you arn't pised at me" so reading all what evey 1 had said was funny in a way
Abbey :)

Well if someone's getting to me, I generally don't handle it very well =/ I often end up getting so angry I scare myself..
If I'm generally just angry, then I write or draw, listen to loud music, or go to the gym. They all help calm me down.

Bite my tounge, dig my nails into my wrists, lock myself in my room, refuse to talk, play my music really loud, cry.

umm,
i scream, punch the pillow and cry hard (if i'm really mad)
Write poems, listening to calm music and cry ( it helps alot)
sometimes i think of something funny and make myself laugh.

but mostly i cry and try to be positive
xxxx

But thats just over the last 8-9 months, before then I used to self-harm and things were really bad, i used to smack my sister, and take it out on them or my wrists, but i have learnt to be strong and to control things, with the help of my best friends.
x

When I'm mad I generally start fearing that I'm going to hurt some one, or some thing, so I almost always lock myself in my room. While there I either turn on some music, or the tv. If the radio is on I'll either write or read, if the tv is on, just write. Or I might stare into space/at the tv, while trying really hard to hold myself together, usually not moving very much.

If I don't go to my room, chances are it's just me randomly getting mad at the world without really having a trigger. Then I simply surf around the web like I'm not mad, although I'd be more likely to visit this thread. I love reading you guys give eachother advice, and often store little bits in my head to fall back on later. I also admire a lot of you for going through th shuff you do, and I guess it kind of inspires me.

I have tried punching my pillow before, it worked, until my thumb got caught on my hair. I have only tried to do that one other time, I'm afraid I'll rip out more hair if I do that.

I rarely ever cry because I'm mad, I just feel like destroying some thing or doing some thing that takes a lot out of you, unfortunatly their isn't a lot of things like thatt around me.

God, well I'm trying to stop but genrally when i get mad i hit someone( like one of my friends or something) I cut myself( which i know is dumb) and scratch myself, i cry, i try to get away from everyone and i write poems n songs.i also write crap in my diary. I make myself more upset by remembering everything thats gone wrong- ever. I think about people i hate, i think alot about death. i listen to music and i often go round my room alotand try to go to a small place like on my windowsil with the curtains shut or i used to go in the small gap behind my bed or under my desk, i dunno why but it seems alot safer to me in small spaces, im like the opposite of clostrophobic, exept i dont like people standing behind me, anyway im rambling. really most of the time im react badly to geting angry or w/e but the writings good, bye-
*~Beth~*

curse out loud. to the person (or object) that made me mad. unless the person by their words or actions that made me mad are people, or words or actions, I have a modicum of respect for. then I pretty much just roll my eyes, glare, laugh, or offer some other, nonoffensive dismissive gesture.

if I really care about the person that offended me, I'll go on about it f o r e v e r. to whomever or whatever.

Get as far away from everyone as I can.
Due to the fact that my house is closely the size of a matchbox, the farthest away I can get is in my miniature toilet. So I'll probably sit on the floor and cry, and sing sad songs to myself under my breath until I start to get cold. Sometimes I can sit for so long that when I finally snap out of it I'm freezing, and then I'll take a warm shower, change clothes and make myself some tea.

If I can't do that, then I sit down and write a poem on the computer.

If I am well and truly hopping mad then I either start a horrendous argument with someone, maybe knock something over... but hardly ever.

Usually I get more sad and helpless than angry, and then I curl up and cry in whatever corner is furthest away from people.

//T.L.//

i would yell in a pillow hold my ange in and then punch the wall out side the house so no one can hear and i used to cutt myself cause pain cured pain which wasn't a lie i mean i did for some unknow reason..

i close my eyes and count my breaths. 10 secs breathing in 4 secs holding my breath the 10 out and i do that 10 times. but if that dosent work i write. doset have to be poetry or even word sometimes just doodel. but if im really upset (i dont suggest this) but i put on really load music and cut.

i usually listen to ROCK music wen i'm mad or write a poem about it. i let my feelings out then later on i feel better.

first i listen to evanescence. then i cry. then i write poetry. then i kick and scream and hit and yell!!

then i call ravyn, my bestest buddy.

and i dont feel any pain when i kick or hit things...

i need anger management because i left a dent in my locker.

I write poetry

I sleep

I listen to Evanescence^^

I watch a random movie or go out to the movies with a friend.

I take a bubblebath

Ignore that person for the entire day

what I do when I get mad is take a long walk and have a long talk with God or I talk to my dead friends and loved ones ya I know sounds crazy but it help me to calm down

i usally...
get mad...
go on msn tell everyone how ghey the person is who made me feel bad its...
cry in my pillow...
draw an angry picture...
then write a poem =]
there you go =] sorted.
xxx

It surprisingly took me a while to come up with an answer for this...which is rather odd.

Well I usually keep it all "inside" and then I get a huge headache or migrane (yes I know the difference) and then I go to my computer and listen to music. That's about it! *shrugs*

I write poetry or do art.

sit by myself. don't tell anyone what's wrong

if there is someone around, i'll take it out on them and totally ruin their day.
i'm trying to get into a different way of handling those things though, and every time i get upset, i go and read the bible and pray about whatever has upset me.

haha when i get mad.. i'm angry.. i let everyone know. ^_^ i break things. i scream at the top of my lungs to the point the children in the house are crying.. i punch the hell out of my wall until my knuckles bleed. yup.. then i cry... and fall asleep. i don't stop until i'm completely tired out... which can last about 2 hours... ^_^

p.s... i don't write poetry when i'm in this mood.

i rap. haha ^_^

i either write poetry or go in my room, slam the door and put on my music really loud or i write in my diary

well when i get mad i go into my room i dont talk to anyone really.. if so im not nice to the people i talk to.. then i play music and i sit and think.. then i get even more mad and i somtimes cut.. i dont know why.. but its easier it helps me alot. then usualy i will hit my pillow really really hard. thats about it..

when im mad i usually vent on my friends...the ones i know can take it, and put on music ranging from mcr to evanescence to salting jobe to afi...then after im calm i either write something or keep talkin to my friends...sometimes i cry, but that's only when im furious beyond all comparison.

i very rarely get mad.. the times i do, i get upset, and that is the emotion i don't like., I used to take things out on myself in a non positive way.. but now i find going for a run gets rid of most of the unwanted aggression, however the remote few times that doesnt work my fists like to find brick walls

cool stuff this is evert every instiring

-abbey

When I get mad, simmering mad, I sit on my computer and find a chat room or chat with my friends or some thing. I entertain myself, shooting off violent and often sarcastic remarks about everything. After a while I'm snickering at what I've wrote, and slowly I fall to happy. Happy and mad don't mix, and so I end up cleaning to the negitive comments that are so fun to make and simply fade out of being mad.

Violent mad is already covered by my earlier post I beleive.

i mostly storm into my room and blare music (hard music) and breath alot and sometimes squeeze somehting- like my pillow or whatever. i rarely cry when im angry, (i do when im sad or whatever). or i scream into my pillow. but then, because my music is loud and i stormed pthe stairs i get called at to go downstairs and get yelled at, so then after that im really fuming.. so if the above doesnt calm me down(i used to and.. sometimes do now) cut... but i really try not to, like i call someone to vent or come on here or write.. i love writing so even if its just plain venting and not even poetry it helps.. sometimes..

RAWR.

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