Insomnia?

I have that problem too .. i wish i knew how to stop it.. if only my mind came with a off switch seems to do ist most werk when im trying to sleep =(

What is on your mind?
Is there some thing that is haunting you?
There are alot of reason why you cant sleep

-Josiah

lol i also used my timr last night to write a new poem wrote it at 3 am.There r a few thinsg taht keep me up i have lots of nihtmares so i guess i try to prolng it wihtout knowing to aviold what i may see.This mth is espeacially hard on me this haloween makes 2 yrs since my lil brothers suicide.So sleep to say the least is not good.But o well there is nothign i can do.

hey darlz,
Look i have the same problems. I find it helps to do something boring (science homework helps!). You can also try sleeping pills like i do. I don't sleep unless i have them. Im seeing a doctor about it soon mabye you should do the same.
Sammi

I gotta tell ya, I would't suggest sleeping pills in a room from the "sadness and depression" forum. That just seems wrong to me somehow. I definetely agree with doing something boring tho. Try playing solitaire or something. That's what I do. :-)

Sorry mnemonic, I didn't mean to imply you were sad or depressed, I just assumed as much because this was posted in the sadness and depression forum. Forgive me? Let's see, one other thing I do to help me sleep, is just to lay down and then count in your head to a hundred. Sometimes I will get to like 500, but it usually puts me to sleep. :-)