Emotional Breakdowns

well when that happends to me I cry and if I can't cry then I make myself cry by listing to sad music or watching a sad movie. When I don't wanna cry I read quotes and poetry that are uplifting. after I think about the sistuation I am in I think really hard and decide if I wanna feel like shit or not.

I have had those where everything is just uuhhh! I cry too. Its better to chalenge yourself and be strong. Try getting exhausted like take it all out on a pillow or something!

yeah man..my sister started keeping a diary after she got raped and it helps get all the crap out of your system and well i know a il like you who dealds with breadowns by dancing or running really fast until she could hardly breathe...

i hope this helps :)

I'm pretty sure i've only had one. I have this thing where even if the smallest thing happens i think about it over and over thill i have an emotional break down. A few months ago, my ex flipped me off, all I wanted to do is to be able to get along with him, anyway i thought about it all day and tehn that night i finally cried for half an hour so hard that i almost threw up. all I can do is deal with it

HOPE dis word have been my strength during emotional breakdowns.
"wen u think its all over look closely around u ,a ray of hope has always been chasing u".

i get em all the time and its terrible int it. i hate having them in class coz i get that sometimes and im just like practically rocking with my hands over my ears crying. i must look insane but noone ever seems to notice, anybody else experience this? pm if u have i think i mite be alone it seems a bit odd to me.