can anyone help me?

my flashbacks are getting worse. for 2 weeks straight now, i've cried every night and i've gotten close to doing something that i would most likely regret. the only thing that stopped me last night was having a breakdown because i was trying to stop myself. so please, anyone, help! i may not be able to stop myself next time-which who knows when that is. and i assure you that the thing was NOT committing suicide.

First of all it would help if I knew what the flashbacks were about.

Secondly, try keeping yourself occupied with activities such as excercise, window shopping, skating, or martial arts anything that you normally enjoy and that will keep your mind active.

Talking help alot; however, you are not always able to talk to someone. There are times that no one can be there to listen. On top of talking to your family try a support group.

The best thing that I have found is to help someone else with their problem. It takes my mind off my own problems and after their situation is resolved I realize that what I am experiencing is not so deadly after all and that there are others who are worse off then me.

E-mail me if you want to chat or need more information.

Well what was the thing? If we knew what was going on maybe there would be a way of explaining what you should do.