Let it all out, but how?

What do you do when you have so much inside and you don’t know how to let it out?

You don't bottle it inside, you let it out somehow.

Write it down. Cry. Scream into a pillow.

Just don't hurt yourself..

I agree^^. It's important that you let it out somehow. And never use a permanant solution for a temporary problem. I think it really helps to talk about things so why don't you try ringing a help line or telling someone that you really trust. Hope things turn out well for you
xx

You`ll find a way (: I agree with Lush` . I let it out by punching my bedroom walls since I`m a violent person . But talking always helps . Cry . Scream . Something .

The only way i let it out is my hurting myself, or my making myself feel pain, like i will turn my music up really loud and then do so many push ups, i start to cry and my arms and legs give out. i have cut a few times, but i just feel pain to get things out, but they don't get out that much, i have so much inside, and no one to talk to about it

Talk to us then! Most of all of us wouldn't mind. Theres always people here with their ears open. Just remember you'll live with your scars forever. How would you feel trying to explain them to your grandkids one day?

It`s probably the only way to you, because it`s the only way you` know . Try something different . We may not know you, but we care . To me, cutting is a pathetic thing to do . We`re dying every day, but doing that is just killing your`self even more . Talk to the people here . Everyone has someone to talk to, no matter what you may say . We just choose not to talk to the people that are there for that single reason . We wouldn`t be here trying to help you if we didn`t give a crap .
..__MiNDYY

I agree with Dacey Flame, you can talk to us. It may not seem like it but there are so many people out there who will listen and won't judge you. I think it takes an incredibly strong person to even talk in the first place so i have to congratulate you on that. I'm sure people here will listen to you and do everything they can to help you. If you want then feel free to send me a private message or you can keep talking through this. Just please don't keep it to yourself.
xx

"or u can get hooked on drugs or sometin and then thiers the worst option u could SI but that is never the answer"

Are we trying to help...or make things worse?

Yeah, sorry but i am not gonna do drugs, cutting makes me feel better, or just listenening to music really loud, and sometimes going for a walk

Good, don't fall into drugs..but cutting may seem like the answer now but it never is. Think of yourself a few years down the road, trying to hide the scars and make up valid excuses for them, it's never a fun thing. Your life will begin to revolve around the scars, you won't be able to wear certain things or go certain places..because of one little mistake that you could have prevented. There are always other solutions rather than cutting Darling.

Self harming never got anyone m y friend anywhere, and she really regrets it now. You could try swimming- i find it a good time to sort out my thoughts, or if you feel u need to say something to a particular person try writing them a letter saying everything your not brave enough to say to their face, and then hide the letter or destroy it. It works for me! Hope you feel better xXx

When i feel down i have so much inside of me i do stupid stuff just to get it off my mind and thats not the way to do it. I talk to my friend kayla cause she understands me and i understand her problems as well so we sit up all night and talk about what we feel and theres times we don't know what to say so all we do is just sit there and cry tears of sadness and depression.

I would say try and find an outlet....Like poetry, writing, screaming, punching a pillow...Something to let it out...But never Self Harm...

I'll be honest - I am someone who is recovering from the past mistakes of getting involoved with self-harm. NEVER do it. In the end, it makes things worse, trust me I know. =[
As for your question, just write poetry, scream, go for a run, or listen to music. There are a variety of things you can do to help. =] & if you ever need to talk, I'm always here. I don't mind because I know that when I'm upset or angry I like to talk to others, so I can understand if you want to talk to me. =]

Stephanie Lynn .+.

Poetry. singing. witing, like just rambling. speaking to someone, or if you find that hard try talking on msn or through writing or picture. drawing. running [or jogging, or some exersize sometimes gets your mind off things and makes you feel better]. reading other peoples poetry from whatever section on this site makes you feel better, you might find the happier sections help, you might find the sad or nature sections help. sleeping.

Just do it. but whatever you do...like people have said above. don't self harm....ever. it's dumb, i'm one of them...i still do it...and it's one of the worst mistakes you can make. i write, paint, meditate, i even took up paganism, walk, exercise, do something that will help you let it out. its never good to leave things inside yourself.

Well i try 2 let out my mind but i guess im TOO depress and sad but don't know why?? but still im happy with my fake smile:D

I take laxatives.

Take a walk in the rain and look into the clouds. Try to look not with sadden eyes but calm ones and let the raindrops be your tears. Try to lose yourself in the sky and feel everything around you. It can actually give a sense of calm that you never had before. You can scream if you want to in that weather, don't care about any of the passerby's and be yourself. Ask all the questions that you want to ask and I can tell you that you can answer most of them. This is actually what I do when I have times of anguish and sadness bottled inside. I have found out that I'm just a small being in this huge world and that my worries are something I shouldn't be stressed about. If you can lose yourself in something worthwhile other than self-mutilation and drugs, and can be at peace with your being then do so.

I just wanna thank every1 4 their help, and taking a walk in the rain sounds real good right about now...

I wish i could know i've so werid these dayz!

I love rain! zomg like freal. i like walking in the rain it relieves my stress :]

I think that was a joke. -_-
Write it down, make a poem. Don't pull out your hair like me...

Doing anything that will not harm yourself or others.

I found that writing it down, helps more than anything.
By doing that and letting someone else read it, will give you more insight on dealing with the problem that you have. Can't say that it will work for everyone, but a least you don't end up hurting yourself. The worse thing that could happen is your feeling get hurt, but you'll get over that.

I'll get a pile of giant rocks and i'll crush them with a sledgehammer. that and also it builds my muscles while i do it

You should let your feelings out, don't just bottle them all up. If you hide your feelings from the world, it's only going to tear you up inside.. you don't have to go talk to an "adult" or anything, but maybe a close friend or somebody you really trust. If you don't want to do that then you should scream in a pillow or something. Do something that gets all that frustration out of you =D

~Loveless Nights~

I do it by writing.
There is a few things you can do that have already been mentioned.

Thats a hard one. I tend to hold everything in which I totaly shouldnt! but when it all explodes I cry omg do I cry lol and I get creative like work on my poetry or draw. it's when i'm emotional is when I am at my best for writting poetry or other stuff. or you could always talk to someone. if you have a boyfriend they help you can always cuddle with them and they make you feel better. I know mine does.

I write...Poems or in my blog and then i cry...scream and then settle down...something that helps me calm down a little is turning my music up full blast and running around and singing at the top of my lungs. Everyone thinks im going crazy as in happy crazy when im actually wanting to smash something..i almost lost my voice last time i did that..

DIE SOAP SCUM!!!!!!!!!!!!!!