just had to get it out somwhere

i self harm not only when im sad but sometimes just to feel relaxed i think ive become way too dependant on it and im kinda scared. i mean i need to do it like every two minutes just to feel normal(in control of my emotions) i started shaking like a few weeks ago and the cutting help me relax. but i need it like all the time to relax or i start shkaing really bad. can anyone help me??? please?

maybe you should try doing something else instead of cutting. My friend gave me a couple of suggestions. Try holding a peice of ice in your hand until the pain is unbearable. Or maybe put a rubber band on your wrist and do that instead. I might be able to help more later, I'm not thinking too well at the moment. E-mail me if you want to talk: guardfaerie09@yahoo.com
Luv always
~Hamster~

thanks for the suggestions. ive already tried the rubberbands but i doesn't work.

yea, I don't find that one very helpful either, lol. how many times have you cut?
~Hamster~

umm like how? like different days or at one time?

no just all together

what i have found that helps, because i have never cut, though i do get the feelings,, i do the rubberband thing but really hardand with multiple rubberbands at once. also, cheap bbguns are good to shoot yourself.

well i ve been doing it for about 2 years

what have you been doing for two years? the rubberband thing, or cutting.

cutting and burning

aren't u the fiesta girl?

Hey I used to cut but i haven't for about 2 years now! All I did was small things but I took up kickboxing and that really helped!
If you wanna talk some more just email me
phoenix_shadowed@hotmail.com and we can talk more!

If you need to talk I'm here for ya.I understand alot about the subject and I might be bale to help you out.Email me if you wish

kalakilanta_kalantu@hotmail.com

well just to add me to the list of people out there to help give me a shout if you wanna talk, write me
last.resistance@gmail.com